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Helpful Links

Below is a list of topics and associated resources that provide helpful information concerning a variety of mental health issues. It is certainly not an exhaustive list and is by no means meant to be used in lieu of seeking help from a counselor within the Student Health and Counseling Center.

ALCOHOL ABUSE / ADDICTION
Alcohol Use and Abuse
National Institute on Drug Addiction (NIDA)
Substance Abuse and Mental Health Services Administration (SAMHSA)

COLLEGE STUDENT (SPECIFIC) RESOURCES 
Half of Us
The Unabridged Student Counseling Virtual Pamphlet Collection 
ULIFELINE

EATING DISORDERS
National Association of Anorexia Nervosa and Associated Disorders (ANAD) 
National Eating Disorders Association (NEDA)
Something-Fishy 

EMOTIONAL WELLNESS
Everyday Health: Emotional Health and Wellbeing
Optimal Health Concepts 

GRIEF / LOSS
Hospice: For Patients and Families Facing Life Threatening Illness
A Journey of Hearts 
The Grief Blog: Learn. Cope. Share. Heal

HEALTH & NUTRITION
Living and Maintaining a Healthy Lifestyle
The Nutrition Source

MENTAL HEALTH RESOURCES
Internet Mental Health Information
National Alliance on Mental Illness 
National Institute on Mental Health 

MOOD DISORDERS (e.g., ANXIETY, DEPRESSION, ETC.)
Anxiety Disorders 
BiPolar Disorder Health Center
International Foundation for Education and Reasearch on Depression (IFRED)
Understanding Depression 

RELATIONSHIPS
Building HealthyRelationships
Communication Skills
Lonliness and Rejection

SELF INJURY
Secret Shame
Self Harm: Recovery, Advice and Support
To Write Love On Her Arms (TWOLA) 

STRESS / RELAXATION
Managing Your Stress 
Mind Tools

STUDY SKILLS / TIME MANAGEMENT
Study Guides and Strategies 
Time Management Guide

SUICIDE PREVENTION 
The Jed Foundation 
American Foundation for Suicide Prevention