Walk for a Discount on Your Davidson College Healthcare Plan

Walk the equivalent of 200,000 steps each month over a quarter and earn a $10.00/month reduction in your Cigna insurance premium.

In the past, HR provided pedometers to track steps. We are currently out of pedometers and are evaluating whether to buy more. In the meantime, use the equivalencies below to track your progress!

1 mile = 2000 steps

Average steps per minute for
Walking                100
Biking                    250
Running               275
Hiking                    175
Swimming           215 

Feel free to start anytime. Your benefit discount will be modified, as appropriate.

Download the Walking for Wellness form or pick one up in Human Resources then return it to Human Resources by April 15, July 15, October 15, and January 15.

Step Summary (pdf)

Use this calendar to track your progress.

3 Month Steps Calendar (pdf)

Contact Lynn Hennighausen at lyhennighausen@davidson.edu with questions or comments.